There’s One Magic Substance That Will Help With America’s Gut Problems

[JMAC]

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Popular Science since 1872

8/2/21


"That’s the big question. Why is something that we don’t even digest so important to our health?

Some nutritionists used to think fiber was the catch-all good-for-you ingredient in food, but we now understand that it reduces the risk of developing diabetes and heart disease, and most importantly, some studies have shown that it reduces our overall mortality risk. In other words, the people that eat more fiber have a general lower risk of death from all causes".


https://www.popsci.com/how-to-eat-mo...ffinity=Health




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[JBT]

Eat right, get in the gym and don't be a couch potato! Low carb diet!