I like changing times twice a year. I call BS on the health issues. I spent most of my working life crossing oceans every couple of weeks towards the end. I never missed a day of work for illness in over 42 years.
It all depends on where you live within a time zone to see the daylight impact on your lifestyle. In Michigan if we didn’t move to daylight time the sun would rise about 5am, and set before 9pm that is wasted daylight in the am and not enough at night during the summer.
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