Quote:
Originally Posted by FreddieFerric
OMG! I just spit my coffee on that one.  |
Freddie, I can tell you have a sense of humor like Ivan. High end audio is all about enjoyment. I enjoy my music immensely.
No falls last night. No front wheel skating until I shorten my toe stops again which will happen today. Worked on flexibility and technic for 2+ hours. I bench press 200 pounds each leg on a device I call the butt buster. I go around the house balancing on one leg with each knee bent at about maybe 20 degrees. I can do this "forever". I flex to 180 degrees like sitting on the commode that isn't there and hold it for over a minute. I'm old but I don't feel old. I feel like I'm about 20 but I know I'm not. I can still hear pretty well. I've always been a physical fitness absolute nut. My vision is perfect. I see better than I did 20-30 years ago and I have zero arthritis. I never get a sore joint or muscle. I get muscle cramps in the legs. It's a true blessing. I eat a meticulous diet, one meal per day and I almost never eat out. I weigh twice daily and do 5 hours of treadmill and gym 4 days a week, skate the other 3; Tuesday, Friday, Sunday nights.
Best
Charles
p.s. Last night at about 10 pizza went to a dollar a piece. Oh man! What a temptation. I love pizza. Correct eating is the key to good health. 4-5% body fat, 144.5-148 pounds. It's amazing how much my weight varies throughout my day.